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Home » Health & Wellness » Diet Advice
Are You Sleeping Poorly? Change Your Diet.
Posted inDiet Advice Health & Wellness

Are You Sleeping Poorly? Change Your Diet.

Posted by By CNIS Club July 5, 2024
What are some foods that can affect your sleep and cause insomnia?  Some foods have…
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Table of Contents

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  • What are some foods that can affect your sleep and cause insomnia? 
    • Caffeinated beverages
    • Caffeine and anxiety
    • Spicy foods
    • Spicy food and nightmares
    • Fatty foods
    • Sugar
    • Avoid sugary foods in the evening
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