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Home » Health & Wellness » Sleep Improvement
Revamp Your Diet for Improved Sleep Quality
Posted inHealth & Wellness Sleep Improvement

Revamp Your Diet for Improved Sleep Quality

Posted by By CNIS Club May 3, 2025
Identify the Foods That Negatively Impact Sleep Quality and Trigger Insomnia  A variety of foods…
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Enhancing Sleep Quality with Acupuncture Techniques
Posted inHealth & Wellness Sleep Improvement

Enhancing Sleep Quality with Acupuncture Techniques

Posted by By CNIS Club June 28, 2024
Acupuncture: A Natural Solution for Insomnia Insomnia is a common sleep disorder characterised by difficulties…
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Table of Contents

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  • Identify the Foods That Negatively Impact Sleep Quality and Trigger Insomnia 
    • Evaluate the Impact of Caffeinated Beverages on Sleep Quality
    • Investigate the Connection Between Caffeine Consumption and Anxiety Levels
    • Analyze the Effects of Spicy Foods on Sleep Quality
    • Consider the Potential of Spicy Foods to Induce Nightmares
    • Assess the Influence of High-Fat Foods on Sleep Quality
    • Understand the Adverse Effects of Sugar on Sleep Quality
    • Recognize Why Sugary Foods Should Be Eliminated in the Evening
→ Index